Introduction
Cracked heels, also referred to as heel fissures, are a common issue that can be uncomfortable and painful. Factors like dry weather, standing for long periods, or neglecting foot care can contribute to this problem. Cracked heels can affect anyone, but they occur more frequently in women. While cracked heels are generally not serious, they can cause discomfort, especially when walking barefoot. In severe cases, deep cracks may lead to pain, particularly worsening in winter. However, fret not! Despite making your feet look dull and increasing discomfort, proper care and attention can heal cracked heels, restoring them to a soft and supple condition.
This comprehensive guide explores five simple yet effective methods for treating cracked heels. From moisturizing techniques to exfoliation methods, there are easy-to-follow tips that you can incorporate into your daily routine.
What Causes Cracked Heels?
Cracked heels are a condition that seems to worsen with winters and dry climates. The first sign of cracked heels is dry and thickened skin, which causes the heel to crack and form calluses around the edge of the heel. While dry skin is a primary cause, other reasons that trigger cracked heels include:
Dry Skin due to Low humidity and cold temperatures
Standing for long hours
Wearing shoes that don't fit properly or provide inadequate support
Walking around barefoot, or with open-back sandals
Excess weight Obesity can put extra pressure on the heels,
Skin Conditions like fungal infection, eczema, psoriasis, atopic dermatitis, or athlete's foot
Age and certain medical conditions such as diabetes, hypothyroidism, and Sjogrens syndrome
Neglecting proper foot care, such as not moisturizing regularly or not exfoliating dead skin
Using harsh soaps that can strip your skin of natural oils
Taking long, hot showers
Pregnancy
Vitamin deficiency
Addressing these factors and adopting good foot care practices can help treat and prevent cracked heels and other foot problems effectively.
How Do You Get Rid of Dry Cracked Heels?
To get rid of dry, cracked heels, you can follow these simple steps
Heel Balms and Moisturizer
Show your heels some love with regular, deep moisturization using thick creams or ointments, as recommended by dermatologists. Apply heel balm in the morning to increase skin elasticity and moisturize daily two to three times a day, especially after bathing to keep skin hydrated. Consider putting on cotton stockings after applying a thick layer of moisturizer at night to help with absorption and penetration. Look for products containing lanolin, petroleum jelly, glycerin, or ceramides, but avoid lanolin if you have allergies. Over-the-counter treatments with urea, salicylic acid, saccharide isomerate, or alpha-hydroxy acid can help remove thick scales. These over-the-counter medicines are easily available at pharmacy online.
Minor stinging or irritation may occur with some heel balms, but if it persists or causes severe reactions, consult your doctor. Severe cases may require prescription-strength balm or steroid cream for inflammation and itching relief. Get the prescribed medicine from an online chemist shop.
Warm Water Soak and Gentle Exfoliation
Soak your feet in warm water for 10-15 minutes to soften the skin before gently exfoliating with a pumice stone, loofah, or foot file. You can add Epsom salts or essential oils for extra benefits. Pat your feet dry with a soft towel and apply a balm or cream. Wear socks to protect your feet. Do this regularly, but don't over-exfoliate, as it can make things worse. Avoid scrubbing dry feet and don't shave or peel calluses, especially if you have diabetes, as it can cause infection.
Liquid Bandage
Liquid bandage is a convenient option for treating deep heel cracks. Liquid bandage is a protective coating applied to minor cuts, scrapes, or cracks in the skin. It forms a flexible, waterproof seal over the wound, helping to protect it from dirt, water, and bacteria. It is available through online pharmacists in spray form for easy application. Clean and dry the affected area before applying the liquid bandage.
Another option is using super glue, though it should be used with caution and under medical guidance due to potential toxicity. Apply a few drops of super glue along the crack and hold it together for a minute.
Natural Home Remedies
Honey works as a natural remedy for cracked heels. Use honey as a foot scrub after a soak, or apply it as a foot mask overnight.
Vegetable oils are rich in nutrients like vitamins A, D, and E, which help rejuvenate the skin and promote healing of cracked heels by stimulating the production of new cells.
Coconut oil is frequently recommended for dry skin, eczema, and psoriasis, as it helps the skin retain moisture. Applying coconut oil after a foot soak can be beneficial for cracked heels. Its anti-inflammatory and antimicrobial properties may also aid in healing cracked heels prone to bleeding or infections.
The acidic properties of lemon, when combined with the moisturizing effect of Vaseline, ease to clear off dry skin and cracked feet.
People experience relief from cracked heels after using vinegar with warm water to soak their feet.
Mouthwash usually contains denatured alcohol, eucalyptol, menthol, and thymol which are extremely helpful in killing germs. Soak feet in warm water with antiseptic mouthwash to heal cracked heels.
Banana is a natural moisturizer that keeps the feet moisten and prevents drying of skin. Apply a paste of mashed banana all over the feet for twenty minutes and then rinse with water.
Consult a Professional
If your cracked heels are severe or persistent, consult a podiatrist or dermatologist for further evaluation and treatment options.
How to Prevent Cracked Heels?
Preventing cracked heels involves a combination of proper foot care, hydration, and avoiding factors that contribute to dryness and pressure on the heels.
Wear appropriate footwear: Choose shoes that provide proper support and cushioning to reduce pressure on your heels. Avoid open-backed shoes or sandals that expose your heels to excessive friction and dry air. Use silicone heel cups or cushions to provide extra padding and protection.
Drink plenty of water to keep your body hydrated and skin moisturized from the inside out.
Ensure your diet includes foods rich in vitamins and supplements such as A, C, E, and omega-3 fatty acids, which promote healthy skin. Incorporate fruits, vegetables, lean proteins, and healthy fats into your meals.
Keep your heels moisturized by applying a thick moisturizer from a UK pharmacy and wear socks to bed if your heels are particularly dry.
Say Goodbye to Dry Cracked Skin With Proper Foot Care Routine
Treating cracked heels requires consistent foot care and attention. From regular moisturization to exfoliation and using healing agents like coconut oil, there are various effective methods to address this common foot issue. By incorporating skin care into your routine, you can nourish and rejuvenate your heels, promoting smoother, healthier skin.
Remember to consult a healthcare professional for severe or persistent cases. With proper foot care, you can say goodbye to cracked heels and step with confidence once again.
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